Weigh In record (no journal entry) for 15 October 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1268 kcal
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Fat: 49.86g | Prot: 46.63g | Carbs: 141.42g.
Breakfast: 1 Sdm Nasi Putih, Chicken Vegetable Soup. Lunch: Nasi Putih, Chicken Neck or Ribs, Vegetable Soup (Home Recipe). Dinner: Papaya, Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Light Mayonnaise , French Fried Potatoes (Steak Fries, Salt Added, Frozen), Indomilk Susu Full Cream. more...
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Losing 1.4 kg a Week
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hiiglowup's Weight History
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