Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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1901 kcal
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Fat: 53.87g | Prot: 130.93g | Carbs: 222.69g.
Breakfast: 炒高麗菜, 煎雞蛋, 煎雞蛋. Lunch: 白飯, 雞胸肉（烤製或烘焙）, 咖喱薯仔, 中華 板豆腐, 炒青菜, 中華 超嫩豆腐. Dinner: 貢丸湯, 7-11 爪哇咖喱飯. Snacks/Other: ON 高蛋白, 雪梨. more...
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Dr_Allen's Weight History
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