Weigh In record (no journal entry) for 15 October 2020
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56 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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758 kcal
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Fat: 20.02g | Prot: 11.69g | Carbs: 134.29g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Gemblong, My Roti Roti Isi Cokelat. more...
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Losing 7 kg a Week
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ester_su's Weight History
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