Weigh In record (no journal entry) for 15 October 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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775 kcal
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Fat: 28.50g | Prot: 65.02g | Carbs: 78.20g.
Breakfast: 華御結 水果杯, 華御結 辛口明太子飯團. Lunch: 杏鲍菇, 蝦仁, Takumi Herb wiener, 四海 炸魚蛋, 煮熟西蘭花（新鮮，烹飪中不加油）. Dinner: 炒杏鮑菇, Takumi Herb wiener, 炒菜心, 西蘭花, 肯德基 (KFC) 狂野燒香雞（去皮）, 肯德基 (KFC) 辣汁蘑菇香飯. more...
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1817 kcal
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Exercise:
Ring Fit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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