Weigh In record (no journal entry) for 15 October 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1317 kcal
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Fat: 43.46g | Prot: 65.08g | Carbs: 170.79g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Mahkota Bubuk Kedelai Murni, Coffee. Lunch: Bango Kecap Manis, Vegetable Oil, Tempe Orek, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sea Salt, Garlic, Shallots, Oyster Sauce , Brown Rice (Fat Not Added in Cooking). Dinner: Kanzler Single Sausages, Oatsy Steel Cut Oats, Cooked Egg White, Mahkota Bubuk Kedelai Murni. Snacks/Other: Granny Smith Apples, Pear, Roasted Almonds. more...
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Losing 0.2 kg a Week
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Corine168's Weight History
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