Weigh In record (no journal entry) for 15 October 2020
|
66.1 kg
Lost so far: 6.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
241 kcal
|
Fat: 2.38g | Prot: 2.52g | Carbs: 53.66g.
Breakfast: Cheese Bread, Coffee with Milk and Sugar. Lunch: Aice Semangka. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|