Shie xi's Journal, 15 Oct 20

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昨天的放縱，體重維持不變，覺得減脂減重最難的地方就是維持，希望在達到目標後可以一直一直的保持下去😌

52.3 kg Lost so far: 1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

2281 kcal

Fat: 94.85g | Prot: 113.47g | Carbs: 176.83g. Breakfast: 早餐店奶茶, 早安美芝城招牌漢堡. Lunch: 麥當勞 (McDonald's) 冰特選那堤, 麥當勞 (McDonald's) 薯條（s)小, 麥當勞 (McDonald's) 韓式炸雞腿. Dinner: 媽媽煮藝香菇雞湯, 糙米飯, 愛上新鮮超嫩油蔥舒肥雞胸. more...

1547 kcal

Exercise: 走路 - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

steady weight

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Shie xi's Journal, 15 Oct 20

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Shie xi's Weight History