Weigh In record (no journal entry) for 15 October 2020
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1077 kcal
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Fat: 43.07g | Prot: 43.38g | Carbs: 139.32g.
Breakfast: 蘋果, 水煮蛋, 即溶咖啡. Lunch: 豆干, 地瓜, 大陸妹, 炒白菜. Dinner: 炒高麗菜, 炒黃瓜, 豆皮, 米森 有機五色十穀米. Snacks/Other: 統一 LP33機能優酪乳, 義美 起酥蛋糕, 家樂福 小番茄. more...
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Losing 1.4 kg a Week
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leemongshan's Weight History
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