Weigh In record (no journal entry) for 15 October 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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904 kcal
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Fat: 22.49g | Prot: 51.12g | Carbs: 120.90g.
Breakfast: 黑咖啡, 義美 鮮乳, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 福圓號 芋頭饅頭, 鱸魚. Lunch: 米粉, 豬里肉（柳肉）, 粉腸. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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