Weigh In record (no journal entry) for 15 October 2020
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1233 kcal
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Fat: 33.94g | Prot: 30.44g | Carbs: 51.48g.
Breakfast: 義美 義美全脂鮮乳i. Lunch: 輕營 雞胸鮮蔬沙拉. Dinner: 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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