Weigh In record (no journal entry) for 15 October 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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930 kcal
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Fat: 42.80g | Prot: 52.77g | Carbs: 81.85g.
Breakfast: Terong Goreng, Tempe Goreng, Ayam Goreng, Nasi Goreng, Flimty Flimty, Susu Kedelai, Telur Dadar. Lunch: Tricks Asian BBQ Baked Crisps, Telur Rebus. Dinner: Flimty Flimty. more...
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1749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aitarigan's Weight History
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