Weigh In record (no journal entry) for 15 October 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1330 kcal
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Fat: 57.40g | Prot: 75.51g | Carbs: 128.98g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Labu Siam, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Kue Sus, Chatime Matcha Tea Latte, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Telur Puyuh, Bakso Daging Sapi, Lemon. more...
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Losing 1.7 kg a Week
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meisysiregar's Weight History
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