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Perdi 800g
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71 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1405 kcal
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Fat: 49.32g | Prot: 73.23g | Carbs: 169.22g.
Breakfast: Piraquê Leite Maltado, Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Arroz Branco (Cozido), Repolho, Bife de Carne de Vaca, Sadia Linguiça Calabresa Defumada, Carne de Vaca Seca (Jabá), Feijão Preto Cozido. Dinner: Sadia Mussarela, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: McDonald's Sundae Morango, Bem Brasil Batata Frita Congelada, Carambola, Pêssego. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Cleonilde's Weight History
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