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昨天正常吃。早餐多喝了高蛋白。有吃了餅乾+明治牛奶雪糕。
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1392 kcal
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Fat: 61.59g | Prot: 71.63g | Carbs: 143.62g.
Breakfast: 全聯 聖女小蕃茄, 煮熟白蘿蔔（西方白蘿蔔）, 水煮蛋, 海帶, 中華 板豆腐, 光泉 特濃5.1無加糖濃黑豆漿. Dinner: 海帶芽, 白飯, 炸豬排（麵包糠或麵粉）, 麻婆豆腐. Snacks/Other: 萬歲牌 熱帶纖果, 甘百世 88%黑巧克力, 天鵬食品 牛奶吧(黑糖), 香蕉. more...
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Losing 2.1 kg a Week
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