Weigh In record (no journal entry) for 15 October 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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732 kcal
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Fat: 30.14g | Prot: 54.34g | Carbs: 65.20g.
Breakfast: 無糖豆漿. Lunch: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 金針菇, 全聯 黑木耳, 黃魚, 炒高麗菜, 炒空心菜. Dinner: 五花肉, 青江菜, 乾麵. more...
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Gaining 0.7 kg a Week
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