Weigh In record (no journal entry) for 15 October 2020
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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423 kcal
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Fat: 9.50g | Prot: 49.73g | Carbs: 34.90g.
Breakfast: Pepaya. Lunch: Brokoli, Ikan Kembung Balado, Wortel. Dinner: Udang, Brokoli, Wortel. Snacks/Other: Kanzler Singles Mini. more...
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Losing 1.4 kg a Week
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