Weigh In record (no journal entry) for 15 October 2020
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102 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1619 kcal
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Fat: 48.92g | Prot: 115.57g | Carbs: 178.70g.
Breakfast: Chinese Purple Sweet Potato. Dinner: Salt, Kokita Sambal Rawit Bawang, Sinti Sambel Pecel, Green String Beans, Bean Sprouts, Tahu Kuning Mentah, Ikan Lele Mentah. Snacks/Other: Sunpride Pisang Single, German Rissoles, Inaco Nata de Coco, Papaya, Nutrijell Jelly Powder, Sugar, Tropicana Slim Sweet Orange. more...
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Losing 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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