Weigh In record (no journal entry) for 15 October 2020
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1644 kcal
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Fat: 90.97g | Prot: 111.35g | Carbs: 94.91g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: 白飯, 21風味館 香草烤雞腿, Ikea 瑞典烤肉丸10顆, Ikea 薄脆雞翅. Dinner: 生活良好 深焙芝麻醬（熱量減半）, 柚子, 雞腿便當, 揚振 青花菜, Costco 冷凍韓式蔬菜煎餅. Snacks/Other: 大潤發 薄鹽綜合堅果. more...
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Losing 0.4 kg a Week
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Gary Hung's Weight History
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