Weigh In record (no journal entry) for 15 October 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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798 kcal
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Fat: 20.27g | Prot: 20.70g | Carbs: 131.31g.
Breakfast: Lemon, Teh Hijau, Singkong Rebus. Lunch: Telur Balado, Wortel Dimasak, Nasi Putih. Dinner: Nasi Putih, Wortel Dimasak, Sosis Ayam. Snacks/Other: ABC Saus Sambal , Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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theresia suryanti's Weight History
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