Weigh In record (no journal entry) for 14 October 2020
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1334 kcal
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Fat: 44.81g | Prot: 87.80g | Carbs: 137.55g.
Breakfast: Yami Lowfat Strawberry Yogurt (6 oz), Breakfast Burrito. Lunch: Baguette, Hummus , Cheese, Salami. Dinner: White Rice, Teriyaki Chicken. more...
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Gaining 0.4 kg a Week
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