Weigh In record (no journal entry) for 15 October 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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789 kcal
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Fat: 29.34g | Prot: 43.75g | Carbs: 92.19g.
Breakfast: Pisang, Khong Guan Superco, Ikan, Tempe Goreng. Lunch: Bolu Pisang, Telur Rebus, Tempe Goreng, Kecambah, Pecel. Dinner: Khong Guan Superco, Ikan, Nasi Putih, Tempe Goreng. more...
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Losing 0.7 kg a Week
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Novita Dyun's Weight History
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