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24.9%
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1629 kcal
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Fat: 95.26g | Prot: 88.34g | Carbs: 106.16g.
Lunch: 蘭揚食品 藜麥毛豆, 雞蛋（整個）, 快樂牛 低脂乾酪切片, 番茄, 懶姐 千張, 全聯 聖女小蕃茄, 奧利塔 特級初榨橄欖油, 7-11 一日野菜-和風海藻, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 金弘 黑芝麻醬, 蘭揚食品 藜麥毛豆, 懶姐 千張, 7-11 一日野菜-和風海藻, 星巴克 (Starbucks) 嫩雞菠菜鹹派. Snacks/Other: 日出 原味乳酪蛋糕, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 精選鮭魚菲力·義式香草. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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