Weigh In record (no journal entry) for 15 October 2020
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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306 kcal
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Fat: 1.58g | Prot: 25.27g | Carbs: 44.64g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.1 kg a Week
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