Weigh In record (no journal entry) for 14 October 2020
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1463 kcal
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Fat: 43.95g | Prot: 101.44g | Carbs: 180.21g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos , Limão, Growth Supplements Creatina, Ovo Cozido, Obrigado Água de Coco Integral. Lunch: Supino Supino Protein Chocolate Branco Zero, Sadia Filé de Peito Marinado sem Aditivos, Arroz Branco (Cozido). Dinner: Manga Palmer, Growth Supplements Creme de Avelã Fit, Espinafre, Gallo Azeite de Oliva Extra Virgem, Gergelim, Limão, Alhos-Poró, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Camil Proteína de Soja Texturizada. Snacks/Other: Trento Mini Trento Branco Dark, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos, Goiaba Vermelha. more...
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1220 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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