Weigh In record (no journal entry) for 15 October 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1037 kcal
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Fat: 36.59g | Prot: 37.69g | Carbs: 141.99g.
Breakfast: Soyjoy Raisin Almond , Yoforia Yogurt, Tomat Merah, Wortel. Lunch: Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Beef Yakiniku, Nasi Putih, Bakso Daging Sapi. Dinner: Cokelat Susu Kedelai. Snacks/Other: Mangga, Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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geekannabelle.s's Weight History
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