Weigh In record (no journal entry) for 15 October 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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894 kcal
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Fat: 30.61g | Prot: 37.54g | Carbs: 127.19g.
Breakfast: Ultra Jaya Ultra Milk, Mango, Dried Chia Seeds , Quaker Oat. Lunch: Fried Egg, Chili, Cabbage , Tempeh , Quaker Oat. Dinner: Mango, Cabbage , Tempeh (Cooked), Quaker Oat. Snacks/Other: Rumah Makan Sederhana Sayur Nangka. more...
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1595 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aidanrbs's Weight History
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