Weigh In record (no journal entry) for 15 October 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1833 kcal
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Fat: 86.86g | Prot: 122.02g | Carbs: 147.17g.
Breakfast: Naraya Oat Choco, Indocafe Caffe Latte. Lunch: ABC Kecap Manis, Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Mentimun (Kupas), Kubis, Tahu Goreng. Snacks/Other: Nestle Susu Bear Brand, Melon. more...
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Losing 0.5 kg a Week
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ledy lumeno's Weight History
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