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昨天跟琬琪去吃燒烤，還吃了一片切達乳酪餅，體重大爆發
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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748 kcal
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Fat: 33.12g | Prot: 81.58g | Carbs: 33.20g.
Lunch: 黑橋牌 火烤香腸, 虱目魚肚, 祥亮 冷凍玉米筍, 豇豆. Dinner: 水煮蛋, 金針菇, 高麗菜, 雞胸肉. more...
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Gaining 4.9 kg a Week
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