Weigh In record (no journal entry) for 15 October 2020
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1269 kcal
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Fat: 30.53g | Prot: 54.50g | Carbs: 197.21g.
Breakfast: Tango Long Wafer Chocolate, Putih Telur Matang, Pepaya. Lunch: Kerupuk Putih, Finna Sambal Ijo Uleg, Sayur Campuran, Nasi Putih, Ikan Kembung. Dinner: Tempe Orek, Nasi Kuning, Bihun (Dimasak). Snacks/Other: Tempe Mendoan, Nanas. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hazsannah's Weight History
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