Weigh In record (no journal entry) for 15 October 2020
|
74 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1550 kcal
|
Fat: 37.86g | Prot: 74.09g | Carbs: 231.73g.
Breakfast: Gulai Daging Sapi, Sambal Goreng, Nescafe Classic, Telur Rebus, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Gulai Daging Sapi, Nasi Putih. Dinner: Tempe, Cabai Merah atau Rawit, La Fonte Fusilli, Roma Biskuit Kelapa, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Gulai Daging Sapi, Gula Pasir, Kaldu Jamur, Tempe, Bawang Putih, Bawang Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|