Weigh In record (no journal entry) for 15 October 2020
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1603 kcal
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Fat: 38.43g | Prot: 78.27g | Carbs: 231.41g.
Breakfast: 義美 奶茶, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 雞腿便當, 依蕾特 鮮奶布丁, MOS 冰紅茶(L). more...
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Losing 2.1 kg a Week
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Rox Freeze's Weight History
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