Weigh In record (no journal entry) for 15 October 2020
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2081 kcal
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Fat: 120.11g | Prot: 82.49g | Carbs: 172.34g.
Breakfast: Woolworths Oats, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Macro Organic Shredded Coconut, Just Organic Coconut & Chia Granola. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quinoa Cozida, Laranja Pêra, Cenouras, Moser Roth 70% Cocoa Dark Chocolate, Laranja Pêra, Alface Americana, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Berinjela Cozida. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quinoa Cozida. Snacks/Other: Macro Original Potato Chips, Maçã, Tomates, Coles Avocado. more...
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Losing 4.9 kg a Week
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Marisi53's Weight History
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