Weigh In record (no journal entry) for 15 October 2020
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1420 kcal
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Fat: 45.36g | Prot: 75.55g | Carbs: 191.76g.
Breakfast: Madu, Quaker Instant Oatmeal, Pisang, Apel. Lunch: Lada Hitam, Garam Laut, Kaldu Jamur, Kecap Asin (Kedelai), Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Merah, Wortel Dimasak, Jagung Rebus. Dinner: Pepes Ikan Mas, B.J. Bawang Merah Goreng, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Kanzler Singles Mini, Roma Sari Gandum, Milna Biskuit Bayi, Cimory Cimory Squeeze, Kanzler Singles Hot, Pisang. more...
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Losing 2.1 kg a Week
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mandaaa.'s Weight History
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