Weigh In record (no journal entry) for 15 October 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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721 kcal
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Fat: 19.93g | Prot: 44.28g | Carbs: 94.70g.
Breakfast: Boiled Egg, Ultra Milk Susu UHT Rasa Coklat, Banana, Quaker Instant Oatmeal. Lunch: Chicken Breast. more...
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Losing 0.6 kg a Week
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Riena Meysha's Weight History
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