Weigh In record (no journal entry) for 15 October 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1937 kcal
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Fat: 86.15g | Prot: 75.56g | Carbs: 229.14g.
Breakfast: Belfoods Nugget Chicken Stick, Nasi Putih, Susu Kedelai. Lunch: Pepaya, Tahu, Telur, Saori Saus Tiram, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Nasi Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Nutrijell Konnyaku Jelly Powder Orange, Mangga, Nangka. more...
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Losing 2.1 kg a Week
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Annisaaut's Weight History
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