Weigh In record (no journal entry) for 14 October 2020
|
88.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1416 kcal
|
Fat: 32.13g | Prot: 131.11g | Carbs: 172.75g.
Breakfast: Huevo Revuelto, Bimbo Pan Tostado, Sal, Ajo en Polvo, Café, Canela, Lala Leche Deslactosada Light, Plátano, Clara de Huevo. Lunch: Plátano, Pechuga de Pollo, Verduras Salteadas, Salsa de Soya (Soja), Great Value Tostadas de Maíz Horneadas, Sal. Dinner: Nescafé Clásico, Canela, Okko Chia, Optimum Nutrition Gold Whey Protein, Almendras, Dymatize Nutrition Glutamina. Snacks/Other: Optimum Nutrition Gold Whey Protein, MuscleTech Platinum Creatine, Dymatize Nutrition Glutamina, Plátano. more...
|
|
4067 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|