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【遇見更美好的自己】
昨天……快暈倒
吃了一個小的麥仕佳高鈣小乳酪小蛋糕
🤐
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1275 kcal
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Fat: 32.84g | Prot: 64.02g | Carbs: 181.66g.
Breakfast: Familymart 高鈣乳酪麵包, 香蕉, 林鳳營 林鳳營高品質鮮乳, 7-11 茶葉蛋. Lunch: 莧菜, 虱目魚肚, 洋蔥炒蛋, 油菜, 雜糧飯, 洋蔥炒蛋, 油菜, 雜糧飯. Dinner: 蘋果（去皮）, 香蕉. more...
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Losing 2.8 kg a Week
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yoyoilove1022's Weight History
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