Weigh In record (no journal entry) for 15 October 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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761 kcal
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Fat: 22.08g | Prot: 29.70g | Carbs: 116.58g.
Breakfast: Jeruk, Pisang. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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