Weigh In record (no journal entry) for 15 October 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1144 kcal
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Fat: 26.60g | Prot: 87.19g | Carbs: 137.41g.
Breakfast: Kerupuk Putih, Quaker Quick Cooking Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Lunch: Prochiz Keju Slice, Telur, Jawara Saus Sambal, Pepaya, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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kamenriderr33's Weight History
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