Weigh In record (no journal entry) for 15 October 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1283 kcal
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Fat: 56.92g | Prot: 59.09g | Carbs: 126.75g.
Breakfast: Rote Paprika, Ja! Speisequark Magerstufe, Edeka Granatapfelkerne, Alesto Walnusskerne Naturbelassen, Leitungswasser, Getreide-Müsli. Lunch: Rinderroulade. Dinner: Nudeln (Gekocht), Thermomix Ungarisches Paprikagulasch. Snacks/Other: Mucci Vanille Karamell, Linessa Sprühsahne, Gut & Günstig Bourbon Vanilleeis, MinusL Milch Haltbar 3,8% Fett, Haribo Konfekties, Aldi Nussfruchtmischung . more...
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Losing 5.6 kg a Week
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susi1962 meyer's Weight History
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