Weigh In record (no journal entry) for 15 October 2020
|
90.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1169 kcal
|
Fat: 54.78g | Prot: 48.23g | Carbs: 116.14g.
Breakfast: Kaffe, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori. Lunch: Johnnys Senap Söt-Stark, Garant Strimlad Vitkål, Scan Falukorv, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen). Dinner: Barkisäggbröd, Spenatsoppa, Kokt Ägg. Snacks/Other: Wasa Surdegsknäcke, Kaffe, Fontana Peperoncini, Granny Smith-Äpplen, Lätta Mini 28%, Kokt Ägg, Kaffe, Kalles Kaviar. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RickardGsson's Weight History
|