Weigh In record (no journal entry) for 15 October 2020
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69 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2211 kcal
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Fat: 67.07g | Prot: 54.16g | Carbs: 354.01g.
Breakfast: Singkong Goreng, Telur Rebus, Tempe Bacem, Gudeg, Nasi Putih, Risoles. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Jagung Manis Kuning, Nasi Putih. Dinner: Kue Nagasari, Pastel, Indomie Kaldu Ayam. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.2 kg a Week
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