Weigh In record (no journal entry) for 15 October 2020
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60.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1014 kcal
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Fat: 43.56g | Prot: 110.93g | Carbs: 43.49g.
Breakfast: Fazer Amica Paahdettuja Juureksia, Kariniemen Kanapekoni. Lunch: Tonnikalasalaatti. Dinner: Kanafilee, Parsakaali (Kypsennetty). Snacks/Other: Kylmäsavulohi, Paistettu Kananmuna, HK Porsaan Paahtofilee, Tuorekurkku (Kuorineen). more...
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Losing 2.8 kg a Week
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Zebra995's Weight History
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