Weigh In record (no journal entry) for 15 October 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1470 kcal
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Fat: 51.17g | Prot: 79.07g | Carbs: 177.36g.
Breakfast: Fiesta Bratwurst Sausage, Cimory Cimory Squeeze. Lunch: Ez Fit Ayam Kalasan Sambal Terong. Dinner: Ez Fit Nasi Ikan Dori Matah. Snacks/Other: Otak-Otak, Chatime Matcha Tea Latte No Sugar. more...
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Losing 3.5 kg a Week
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cicichepi's Weight History
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