Weigh In record (no journal entry) for 15 October 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1456 kcal
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Fat: 60.54g | Prot: 151.65g | Carbs: 83.47g.
Breakfast: Sidomuncul Kopi Jahe. Lunch: Ikan Bandeng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Bombay, Yoshinoya Beef Only, Telur Rebus, Brokoli Dimasak (dari Segar), Salad Sayuran Hijau Campur, Ultimate Nutrition Creatine Monohydrate, BXN Xtreme Premium Whey. Dinner: Ultimate Nutrition Creatine Monohydrate, Brokoli Dimasak (dari Segar), BXN Xtreme Premium Whey, Dimsum. Snacks/Other: Teh Tawar, Madu. more...
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2209 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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faizurrohman's Weight History
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