madamedorcas's Journal, 15 Oct 20

Up & down.. mirip kisah cinta remaja..
yg penting sehat. (badannya, bukan lop storinya).

🤣🤣🤣

56.7 kg Lost so far: 1.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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1291 kcal

Fat: 58.97g | Prot: 88.68g | Carbs: 107.83g.   Lunch: Canola Vegetable Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber, Boiled Egg. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Banana. more...

37 kcal

Exercise: Apple Health - 24 hours. more...