Weigh In record (no journal entry) for 15 October 2020
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89.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1428 kcal
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Fat: 35.01g | Prot: 63.47g | Carbs: 218.25g.
Breakfast: Bawang Merah, Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Tahu, My Roti Roti Gandum Yamazaki. Lunch: Kerupuk Udang, Nasi Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Level 15, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram. Snacks/Other: My Roti Roti Gandum Yamazaki, Tempe Mendoan, Melon, Pepaya, Mangga. more...
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Losing 1.9 kg a Week
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uliez faizar's Weight History
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