Weigh In record (no journal entry) for 15 October 2020
|
76.7 kg
Lost so far: 9.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
947 kcal
|
Fat: 40.36g | Prot: 76.51g | Carbs: 72.98g.
Breakfast: Dada Ayam, Kraft Cheddar, Lemonilo Mie Goreng. Lunch: Bawang Putih, Sambal Matah, Tempe Rebus, Tahu Kukus. more...
|
Losing 0.2 kg a Week
|
 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella helviyanida's Weight History
|