Weigh In record (no journal entry) for 15 October 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1033 kcal
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Fat: 51.66g | Prot: 59.57g | Carbs: 88.91g.
Breakfast: Alpukat, Kraft Singles. Lunch: Daging Babi Cincang, Bakpao, Ikan Kembung. Dinner: Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Getuk, Kacang Sangrai Kering (dengan Garam). more...
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1985 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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mariati85's Weight History
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