Weigh In record (no journal entry) for 15 October 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2712 kcal
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Fat: 79.39g | Prot: 84.97g | Carbs: 342.70g.
Breakfast: Üzüm, Dost Yarım Yağlı Süt, Carte D'or Selection Çikolata Karnavalı, Böğürtlen (Şekersiz, Dondurulmuş), Muz, Kahve (Demlenmiş). Lunch: Pide Ekmeği, Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Et Döner. Dinner: Beyaz Şarap, Etli İnce Hamurlu Pizza. Snacks/Other: Sütlü Kahve, Armut. more...
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Losing 7.7 kg a Week
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rehasafa's Weight History
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